Feta and Cucumber Chickpea Salad

In the realm of healthy eating, finding a dish that is both nutritious and bursting with flavor can be a challenge. Enter the Feta & Cucumber Chickpea Delight—a vibrant salad that perfectly encapsulates the essence of wholesome dining. This refreshing dish is a celebration of simple, fresh ingredients that come together to create a delightful medley, making it an ideal choice for a variety of occasions. Whether you’re looking for a light lunch, a nutritious side for dinner, or a healthy snack to fuel your day, this recipe is not only straightforward to prepare but also packed with essential nutrients.

Discover the delicious Feta & Cucumber Chickpea Delight, a vibrant and nutritious salad that's perfect for any occasion. Bursting with fresh flavors from chickpeas, cucumbers, cherry tomatoes, and tangy feta cheese, this dish is as satisfying as it is healthy. Enjoy it as a light lunch, side dish, or snack. Easy to prepare and packed with essential nutrients, this salad is a delightful way to celebrate wholesome eating. Dive into the recipe and elevate your meals today!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped (optional but recommended)

1/4 cup olive oil

2 tablespoons red wine vinegar (or lemon juice for a zestier flavor)

Salt and pepper to taste

Instructions

Prepare the Base: In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.

Add the Feta: Gently fold in the crumbled feta cheese, being careful not to break it down too much.

Herb it Up: Toss in the chopped parsley and mint, ensuring they are well distributed throughout the salad.

Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), salt, and pepper until well combined. Taste and adjust seasoning if necessary.

Combine: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Chill and Serve: For the best flavors, let the salad sit for at least 20 minutes at room temperature or refrigerate for an hour before serving. This allows the flavors to meld beautifully.

Garnish: Just before serving, give it one last gentle toss and sprinkle additional feta or herbs on top for an extra pop of freshness.

Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling) | 4 servings