Go Back
In the quest for healthier eating habits, many have turned to creative alternatives that offer not just nutritional benefits but also satisfy cravings. One such innovation is the lettuce wrap, a delightful substitute for traditional taco shells. Crunchy Taco Lettuce Wraps stand out as an enticing option that not only caters to various dietary preferences—being low-carb and gluten-free—but also packs a punch of flavor and texture that appeals to a wide audience. Whether you're a health-conscious individual, someone looking to cut back on carbs, or simply in search of a fun and interactive dinner option, this recipe is a perfect fit. The vibrant colors and fresh ingredients make these wraps an inviting choice for families, gatherings, or meal prep, ensuring that everyone can enjoy a healthy meal without sacrificing taste.

Crunchy Taco Lettuce Wraps

Looking for a tasty way to eat healthier? Try these Crunchy Taco Lettuce Wraps! Packed with flavorful ground turkey or beef, fresh veggies like corn and tomatoes, and customizable toppings, these wraps are a low-carb, gluten-free alternative to traditional tacos. Perfect for family dinners or meal prep, they combine vibrant colors and textures for a satisfying meal. Get ready to impress your friends and family with this nutritious and delicious recipe!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground turkey or beef

1 packet taco seasoning (or homemade blend)

1 cup corn kernels (fresh, frozen, or canned)

1 cup black beans (rinsed and drained)

1 cup diced tomatoes (fresh or canned)

1 cup shredded cheddar cheese

1 avocado, diced

1/2 cup sour cream or Greek yogurt

1/4 cup fresh cilantro, chopped

1 lime, cut into wedges

1 head of iceberg lettuce (or romaine), leaves separated

Salt and pepper to taste

Instructions
 

Cook the Meat: In a large skillet over medium heat, brown the ground turkey or beef until fully cooked. Drain excess fat if needed.

    Add Seasoning: Stir in the taco seasoning and cook according to package instructions, adding water as needed. Let it simmer for a few minutes until the flavors meld.

      Mix in Ingredients: Add corn, black beans, and diced tomatoes to the skillet with the meat. Stir until combined and warmed through. Taste and season with salt and pepper if desired.

        Prepare Lettuce Wraps: While the meat mixture is cooking, carefully wash and separate the lettuce leaves. Pat them dry with a paper towel and set aside.

          Assemble Wraps: Take a lettuce leaf and spoon the meat mixture into the center. Top with shredded cheese, diced avocado, and a dollop of sour cream or Greek yogurt.

            Garnish: Sprinkle fresh cilantro over the top and squeeze a lime wedge for added zest.

              Serve: Repeat the assembly for the remaining lettuce leaves and serve with additional lime wedges on the side for drizzling.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings