Go Back
Edamame, the vibrant green soybeans enjoyed around the globe, have carved a niche for themselves as a nutritious and delightful snack. Not only are they a staple in Japanese cuisine, but they have also gained popularity in health-conscious diets due to their impressive nutritional profile. This recipe for Crunchy Sesame Garlic Edamame takes this beloved snack to the next level, combining the wholesome goodness of edamame with the rich flavors of garlic and sesame. It is a dish that is not only easy to prepare but also bursting with flavor, making it an excellent choice for various occasions—whether as a quick snack, a sophisticated appetizer, or a side dish to complement your main meal.

Crunchy Sesame Garlic Edamame

Discover the delicious and nutritious Crunchy Sesame Garlic Edamame, a simple yet flavorful snack that elevates young soybeans to new heights. This easy recipe combines steamed edamame with a savory garlic and sesame oil mix, creating a satisfying crunch with every bite. Packed with protein, fiber, and essential nutrients, it’s perfect as a standalone treat, appetizer, or side dish. Experience the vibrant flavors and health benefits of this modern twist on a classic favorite!
Print Recipe Pin Recipe

Ingredients
  

2 cups frozen edamame in pods

2 tablespoons sesame oil

4 cloves garlic, minced

1 tablespoon soy sauce

2 teaspoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame seeds (white or black)

¼ teaspoon red pepper flakes (optional, for heat)

Salt, to taste

Fresh cilantro or green onions, for garnish (optional)

Instructions
 

Prepare the Edamame: Bring a pot of water to a boil. Add the frozen edamame pods and cook for 4-5 minutes until tender. Drain and immediately transfer to an ice bath to stop the cooking process. Once cooled, drain again and set aside.

    Make the Sauce: In a small bowl, whisk together the sesame oil, minced garlic, soy sauce, honey (or maple syrup), rice vinegar, sesame seeds, and red pepper flakes (if using). This sauce will add depth and flavor to the edamame.

      Sauté the Edamame: Heat a large skillet over medium-high heat. Add the drained edamame pods and sauté for 2-3 minutes, allowing them to get a bit crispy and heated through.

        Add the Flavor: Pour the prepared sauce over the sautéed edamame. Stir well to coat the pods evenly and cook for an additional 2-3 minutes until the sauce thickens slightly and caramelizes onto the edamame.

          Season and Serve: Taste for salt and adjust if needed. Remove from heat and transfer to a serving bowl. Garnish with fresh cilantro or chopped green onions, if desired. Serve warm or at room temperature.

            Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings