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If you're on the lookout for a snack that's both healthy and irresistibly crunchy, look no further than the Crunchy Ranch Chickpea Snack. This dish offers a satisfying crunch with a delightful ranch flavor that appeals to snack enthusiasts and health-conscious eaters alike. Chickpeas, known for their versatility, are transformed into a snack that’s perfect for any time of day. Whether you're enjoying a movie night at home, packing a lunch for work, or simply craving something wholesome, these crunchy chickpeas will not disappoint.

Crunchy Ranch Chickpea Snack

Discover a healthy and delicious snack with our Crunchy Ranch Chickpea Snack recipe! Perfect for movie nights, lunch boxes, or anytime cravings, this crunchy treat combines high-protein chickpeas with a tasty ranch seasoning. Learn how to prepare them to achieve flavor-packed, crispy perfection. This recipe reflects a rising trend towards nutritious snacking that doesn't compromise on taste. Elevate your snacking experience and enjoy a wholesome treat that everyone will love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (optional, for heat)

Salt and pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare Chickpeas: After rinsing the chickpeas, pat them dry with paper towels. The drier they are, the crunchier they will get.

      Season: In a mixing bowl, combine the olive oil, ranch seasoning mix, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Add the dried chickpeas to the bowl and toss until they're evenly coated in the seasoning mix.

        Bake: Spread the seasoned chickpeas evenly on the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until they're golden brown and crunchy. Keep an eye on them to prevent burning.

          Cool and Garnish: Once cooked, remove the chickpeas from the oven and let them cool slightly. Sprinkle with freshly chopped parsley for an added burst of flavor and color.

            Serve: Enjoy these crunchy ranch chickpeas as a healthy snack on their own or toss them into salads, wraps, or grain bowls for added crunch and flavor!

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4