Crunchy Pita Crusted Tofu Bites

In the ever-evolving world of plant-based cuisine, finding satisfying and flavorful recipes can sometimes feel like a challenge. However, Crunchy Pita Crusted Tofu Bites stand out as a delightful dish that merges the hearty texture of firm tofu with the satisfying crispiness of whole wheat pita. This recipe not only delivers a delectable crunch but also incorporates nutritional yeast, imparting a savory, cheesy flavor that is often sought after in plant-based dishes. Whether you are a tofu aficionado or a curious newcomer to plant-based eating, these bites are sure to impress your taste buds and offer a nutritious option for any meal.

If you're looking to elevate your plant-based cooking, try these Crunchy Pita Crusted Tofu Bites! This recipe combines the protein-packed goodness of firm tofu with the crispy texture of whole wheat pita, creating a flavorful and satisfying dish. With nutritional yeast adding a cheesy touch, these bites are perfect as appetizers, snacks, or main courses. Learn all about the ingredients, preparation, and techniques to make these delicious, nutritious bites that everyone will love!

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Ingredients

14 oz (400g) firm tofu, pressed and drained

1 cup whole wheat pita bread, crumbled (about 2-3 pitas)

2 tablespoons nutritional yeast

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup all-purpose flour (or gluten-free flour)

1/2 cup almond milk (or any plant-based milk)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Optional: your favorite dipping sauce (like tahini or spicy aioli)

Instructions

Prep the Tofu: Start by preheating your oven to 400°F (200°C). Cut the pressed tofu into bite-sized cubes and set aside.

Make the Pita Crust: In a food processor, add the crumbled pita bread, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper. Pulse until the mixture resembles coarse crumbs. Transfer to a shallow bowl.

Battering Station: Set up a three-station battering process:

- In one bowl, pour the flour.

- In the second bowl, pour the almond milk.

- In the third bowl, add the pita crumb mixture.

Coat the Tofu: Dip each tofu cube first into the flour (to coat), then into the almond milk (for moisture), and finally into the pita crumb mixture, pressing slightly to ensure the crumbs stick. Repeat for all tofu cubes.

Bake the Tofu: Line a baking sheet with parchment paper and place the coated tofu cubes evenly spaced apart. Drizzle with olive oil for extra crunch. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.

Garnish and Serve: Once baked, remove the tofu bites from the oven and let them cool for a couple of minutes. Garnish with fresh parsley. Serve warm with your choice of dipping sauce.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings