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Before diving into the recipe, it's essential to appreciate the nutritional benefits and seasonal availability of asparagus. This slender vegetable is not only delicious but also boasts an impressive nutritional profile. Asparagus is rich in vitamins A, C, E, and K, along with several B vitamins, which are crucial for energy production and overall health. Additionally, it provides a good source of essential minerals, including folate, iron, and potassium.

Crunchy Parmesan Asparagus Fries

Looking for a healthier snack option? Try these Crunchy Parmesan Asparagus Fries! Made with fresh asparagus coated in a savory mix of Parmesan cheese, panko breadcrumbs, and spices, these oven-baked fries deliver an irresistible crunch. Not only are they easy to prepare, but they're also packed with vitamins and minerals, making them a guilt-free treat. Perfect for dipping or as a delightful side dish at your next meal, this recipe is sure to impress everyone!
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Ingredients
  

1 lb fresh asparagus, trimmed

1/2 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

Olive oil spray (or light cooking oil for brushing)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.

    Prepare the Breading Stations:

      - In a shallow bowl, place the all-purpose flour.

        - In a second shallow bowl, beat the eggs until well combined.

          - In a third bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

            Coat the Asparagus:

              - Working with one asparagus spear at a time, roll it in the flour, ensuring it's completely coated. Shake off any excess flour.

                - Dip the floured asparagus into the beaten eggs, allowing the excess to drip off.

                  - Finally, coat the asparagus in the panko-Parmesan mixture, pressing gently to ensure it adheres well. Repeat with all the asparagus spears.

                    Arrange on the Baking Sheet: Place the coated asparagus fries in a single layer on the prepared baking sheet. Make sure there is space between each spear to ensure maximum crunchiness.

                      Add Some Crisp: Lightly spray or brush the tops of the asparagus fries with olive oil for added crispiness.

                        Bake: Bake in the preheated oven for 15-20 minutes, or until the asparagus fries are golden brown and crispy, flipping them halfway through to ensure even cooking.

                          Serve: Remove from the oven and let cool for a minute. Serve immediately with your choice of dipping sauce, such as aioli or marinara.

                            Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings