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Air frying has taken the culinary world by storm, offering a healthier alternative to traditional frying methods. This innovative cooking technique allows you to achieve that coveted crispy texture without the excess oil, making it a favorite among health-conscious home cooks.

Crunchy Air Fryer Garlic Cauliflower Nibbles

Looking for a tasty, healthy snack for your summer cookouts? These Crunchy Air Fryer Garlic Cauliflower Nibbles are a game changer! With a crispy exterior and a burst of garlic flavor, they make the perfect appetizer or side dish. Quick and easy to whip up, they're ideal for busy weeknights or sunny BBQs. Enjoy a guilt-free treat that everyone will love—try this recipe tonight and save it for later!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon onion powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a kick)

1/4 cup grated Parmesan cheese (optional, for a cheesy flavor)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer: Set the air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes.

    Prepare the cauliflower: In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes (if using). Toss until the florets are evenly coated with the seasonings.

      Add cheese (if using): If you want to add a cheesy flavor, sprinkle in the grated Parmesan cheese and toss again until well mixed.

        Air fry the cauliflower: Place the seasoned cauliflower florets in a single layer in the air fryer basket. You may need to do this in batches, depending on the size of your air fryer.

          Cook: Air fry for about 12-15 minutes, shaking the basket halfway through cooking to ensure even crisping, until the cauliflower is golden brown and crispy on the edges.

            Garnish and serve: Remove the crispy cauliflower from the air fryer, sprinkle with fresh chopped parsley, and serve hot as a delicious appetizer or side dish. Enjoy!

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4