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Exploring healthy snack alternatives can often lead to delightful discoveries, and the Crispy Ranch Cauliflower Tots are no exception. This innovative recipe transforms humble cauliflower into crispy, cheesy bites that are perfect for any occasion—be it a game day snack, a party appetizer, or a nutritious side dish. Packed with flavor and nutrition, these tots provide an excellent option for those looking to indulge without the guilt of traditional fried snacks.

Crispy Ranch Cauliflower Tots

Discover the perfect guilt-free snack with Crispy Ranch Cauliflower Tots! This nutritious recipe transforms cauliflower into crispy, cheesy bites that are ideal for game days, parties, or as a healthy side dish. Packed with flavor and essential vitamins, these tots are low in calories and high in fiber, making them a fantastic option for health-conscious snackers. Learn how to make these delightful bites and enjoy a tasty twist on traditional snacks!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup sharp cheddar cheese, shredded

1/2 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

1 large egg

2 tablespoons ranch seasoning mix

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil for baking

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Steam Cauliflower: In a large pot, bring about an inch of water to a boil in a steamer basket. Add the cauliflower florets, cover, and steam for about 8-10 minutes, or until tender. Remove from heat and let cool slightly.

      Mash Cauliflower: Transfer the steamed cauliflower to a large mixing bowl. Use a potato masher or fork to mash it until smooth. Make sure to remove excess moisture by pressing it in a clean kitchen towel or using the masher.

        Mix Ingredients: Add the shredded cheddar cheese, Panko breadcrumbs, grated Parmesan, egg, ranch seasoning, garlic powder, onion powder, salt, and pepper to the mashed cauliflower. Mix until well combined.

          Form Tots: Using your hands, shape the mixture into small tot-shaped pieces and place them on the prepared baking sheet.

            Bake: Lightly spray the tots with cooking spray or drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy. Flip them halfway through baking for even crispiness.

              Serve: Once finished, remove from the oven and let them cool for a few minutes before serving. Enjoy with your favorite dipping sauce or additional ranch for extra flavor!

                Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings