Crispy Falafel Salad Bowl

As the world increasingly leans toward plant-based diets, the demand for healthy, nutritious meals has soared. More people are discovering the benefits of incorporating plant-based options into their daily routines. One standout dish that perfectly aligns with this trend is the Crispy Falafel Salad Bowl. This delightful meal brings together the protein-packed goodness of falafel and the vibrant freshness of a variety of salad ingredients, making it a delicious and satisfying option for anyone looking to eat healthily.

Discover the deliciousness of a Crispy Falafel Salad Bowl, a fabulous plant-based meal that blends protein-rich falafel with vibrant, fresh vegetables. Perfect for every dietary preference, this adaptable dish combines crispy falafel, crisp greens, and colorful veggies, all drizzled with a zesty tahini dressing. Ideal for lunch, dinner, or gatherings, it's a healthy, hearty option that impresses with its rich flavors and textures. Explore this nutritious recipe and elevate your dining experience!

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Ingredients

For the Falafel:

1 cup dried chickpeas, soaked overnight

1 small onion, roughly chopped

3 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon baking powder

Salt and pepper, to taste

Oil for frying (canola or vegetable)

For the Salad:

4 cups mixed greens (spinach, arugula, and romaine)

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red bell pepper, diced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup tahini dressing (store-bought or homemade)

For Homemade Tahini Dressing (optional):

1/3 cup tahini

2 tablespoons lemon juice

1 tablespoon olive oil

1 clove garlic, minced

Water to thin

Salt, to taste

Instructions

Prepare the Falafel Mixture:

- Drain the soaked chickpeas and add them to a food processor along with the chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is combined but still slightly chunky—avoid making it a paste.

Shape the Falafel:

- Form the falafel mixture into small balls or patties, about 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.

Heat the Oil:

- In a deep skillet or fryer, heat about 2 inches of oil over medium heat until hot (350°F or 175°C). You can test the oil by dropping in a small piece of the falafel mixture; it should sizzle and float.

Fry the Falafel:

- Carefully add the falafel balls to the hot oil in batches, making sure not to overcrowd the pan. Fry for about 4-5 minutes, turning occasionally, until they are golden brown and crispy. Remove them with a slotted spoon and drain on paper towels.

Prepare the Salad:

- While the falafel is cooking, assemble the salad. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red bell pepper, and red onion. Toss gently to mix.

Make the Tahini Dressing (if making homemade):

- In a bowl, combine tahini, lemon juice, olive oil, minced garlic, and a pinch of salt. Whisk until smooth, adding water a tablespoon at a time until you reach your desired consistency.

Assemble the Bowl:

- Divide the salad mixture among serving bowls. Top with crispy falafel, and if desired, sprinkle with crumbled feta cheese. Drizzle generously with tahini dressing.

Serve and Enjoy:

- Serve immediately while the falafel is still hot and crispy. Enjoy your nutritious and delicious Crispy Falafel Salad Bowl!

Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings