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Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition and have been celebrated in various cuisines for centuries. These legumes are not only versatile but also packed with essential nutrients, making them an excellent addition to any diet.

Crispy Chickpea Tacos with Avocado Sauce

Indulge in the flavorful delight of crunchy chickpea tacos topped with a creamy avocado sauce. This easy-to-make dish combines crispy chickpeas seasoned to perfection with a luscious sauce that enhances every bite. Packed with plant-based protein, fiber, and healthy fats, these tacos are not only satisfying but also nutritious. Perfect for weeknight dinners or entertaining friends, this recipe is a twist on traditional tacos that everyone will love. Dive into the preparation and enjoy a vibrant and wholesome meal!
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Ingredients
  

For the Crispy Chickpeas:

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon cumin

½ teaspoon chili powder

Salt and pepper, to taste

For the Avocado Sauce:

1 ripe avocado

1 lime, juiced

1/4 cup Greek yogurt (or plant-based yogurt)

1 clove garlic, minced

Salt and pepper, to taste

A pinch of cayenne pepper (optional, for heat)

For the Tacos:

8 small corn or flour tortillas

1 cup shredded red cabbage

1/2 cup chopped fresh cilantro

Lime wedges, for serving

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Instructions
 

Prepare the Chickpeas:

    - Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

      - Pat the chickpeas dry with a paper towel to reduce moisture. This will help them get crispy.

        - In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, chili powder, salt, and pepper until well coated.

          - Spread the seasoned chickpeas in a single layer on the prepared baking sheet.

            - Bake for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.

              Make the Avocado Sauce:

                - While the chickpeas are baking, prepare the avocado sauce. In a blender or food processor, combine the ripe avocado, lime juice, Greek yogurt, minced garlic, salt, pepper, and cayenne pepper (if using).

                  - Blend until smooth and creamy. Adjust seasoning as needed. If the sauce is too thick, you can add a teaspoon of water to reach your desired consistency.

                    Assemble the Tacos:

                      - Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.

                        - To assemble, spread a spoonful of the creamy avocado sauce onto each tortilla.

                          - Top with a generous amount of crispy chickpeas, followed by shredded red cabbage and fresh cilantro.

                            - Serve with lime wedges on the side for an extra zesty kick.

                              Enjoy:

                                - Serve the tacos immediately, while the chickpeas are still warm and crispy. Enjoy the delightful crunch paired with the creamy sauce and fresh toppings!

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                                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4