Crispy Cabbage Stir-Fry Chips

In recent years, there has been a significant shift toward healthier snacking options, as more people become conscious of their dietary choices. With the rise of health-conscious consumers, traditional snacks like potato chips and cheese puffs are being swapped out for lighter, more nutritious alternatives. Among these options, crispy cabbage stir-fry chips have emerged as a popular choice, providing a satisfying crunch without the associated guilt of high-calorie snacks. This recipe not only delivers on flavor but also offers a unique twist on how we enjoy vegetables.

Discover the delicious and healthy world of crispy cabbage stir-fry chips! This easy recipe transforms fresh cabbage into a satisfying snack that offers a satisfying crunch without the guilt. Cabbage is low in calories and high in nutrients, making it a perfect alternative to traditional chips. Enhance the flavor with your favorite seasonings and serve them with dips or as a crunchy salad topping. Enjoy a tasty snack that's both nutritious and versatile!

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Ingredients

1 small head of green cabbage (about 1 lb)

2 tablespoons vegetable oil (or any neutral oil)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon sea salt (or to taste)

¼ teaspoon black pepper

1 tablespoon soy sauce (optional for extra flavor)

1 tablespoon sesame seeds

2 green onions, thinly sliced (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Prepare the Cabbage: Remove the outer leaves of the cabbage and cut it into quarters. Remove the core and slice each quarter into thin strips, about 1/2 inch wide or less, to achieve optimal crispiness.

Season the Cabbage: In a large mixing bowl, combine the sliced cabbage with the vegetable oil, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and soy sauce (if using). Toss well until all the cabbage pieces are evenly coated with the oil and seasonings.

Spread on Baking Sheet: Spread the seasoned cabbage strips evenly on the prepared baking sheet. Ensure that the pieces are in a single layer and not overcrowded, as this will help them crisp up nicely.

Bake: Place the baking sheet in the preheated oven. Bake for 12-15 minutes, then remove and stir the cabbage. Return to the oven and bake for another 10-12 minutes, or until the cabbage is golden brown and crispy. Keep an eye on them during the last minutes to prevent burning.

Add Sesame Seeds: About 1-2 minutes before they are done, sprinkle the sesame seeds over the cabbage strips for an added crunch and toasted flavor.

Cool and Serve: Once crispy, remove the baking sheet from the oven and let the cabbage chips cool slightly. Garnish with sliced green onions before serving. Enjoy your crispy cabbage stir-fry chips as a delightful snack or side dish!

Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings