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Tofu has long been celebrated as a versatile plant-based protein, prized not only for its nutritional benefits but also for its adaptability in various cuisines around the world. This soy-based wonder is capable of absorbing flavors, making it an ideal ingredient for countless dishes, from stir-fries to smoothies. In recent years, the culinary spotlight has turned to crispy baked tofu nuggets, a delightful alternative to traditional chicken nuggets that satisfies cravings without sacrificing health.

Crispy Baked Tofu Nuggets

Discover the delicious world of crispy baked tofu nuggets, a healthy and satisfying alternative to traditional chicken nuggets! Packed with protein and flavor, these nuggets are made from firm or extra-firm tofu, coated in a tasty blend of panko breadcrumbs, nutritional yeast, and spices. Perfect as a snack, appetizer, or main dish, they can easily fit into any meal. Explore creative serving suggestions and variations to make this plant-based treat a staple in your kitchen!
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Ingredients
  

1 block (14 oz) firm or extra-firm tofu, pressed and drained

1 cup panko breadcrumbs

1/2 cup all-purpose flour (or gluten-free flour for a GF option)

1/2 cup unsweetened plant-based milk (such as almond, soy, or oat)

2 tablespoons nutritional yeast (for a cheesy flavor)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for drizzling

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel, place it on a plate, and set something heavy on top (like a cast-iron skillet) for 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes or rectangles, about 1-inch thick.

    Set Up Your Breading Station: In three separate shallow bowls, prepare your breading stations.

      - In the first bowl, mix the all-purpose flour with garlic powder, onion powder, smoked paprika, salt, and black pepper.

        - In the second bowl, pour the plant-based milk.

          - In the third bowl, place the panko breadcrumbs and nutritional yeast. Stir to combine.

            Bread the Tofu: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy clean-up. Take each tofu piece and dip it into the flour mixture, shaking off any excess. Then, dip it into the plant-based milk, and finally coat it thoroughly in the panko breadcrumb mixture. Arrange the breaded tofu nuggets on the prepared baking sheet in a single layer, leaving some space between each nugget.

              Bake the Nuggets: Lightly spray or drizzle the tofu nuggets with cooking spray or olive oil to help them crisp up while baking. Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the nuggets halfway through, until they are golden brown and crispy.

                Serve and Enjoy: Once the tofu nuggets are crispy and delicious, remove them from the oven and let them cool for a few minutes. Serve them with your favorite dipping sauces like BBQ sauce, sweet chili sauce, or a creamy vegan ranch.

                  Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings