Creamy Raspberry Chia Parfaits

In a world where breakfast often gets overlooked, it's essential to prioritize nutritious meals that fuel our day. One delightful option that has gained popularity is the Creamy Raspberry Chia Parfait. This vibrant and visually appealing dish not only satisfies your taste buds but also provides a plethora of health benefits. Combining the rich flavors of fresh raspberries, the creaminess of coconut milk, and the powerhouse nutrition of chia seeds, these parfaits are the perfect way to kick-start your morning.

Kickstart your day with these delicious Creamy Raspberry Chia Parfaits! This vibrant breakfast option combines the tartness of fresh raspberries, the creaminess of coconut milk, and the powerhouse nutrition of chia seeds. Packed with fiber, antioxidants, and healthy fats, these parfaits are perfect for busy mornings, satisfying snacks, or guilt-free desserts. Easy to make and visually appealing, they’ll impress at brunch or any meal. Discover how to elevate your mornings!

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Ingredients

1 cup fresh raspberries (plus extra for topping)

1 cup coconut milk (or any plant-based milk of your choice)

1/4 cup chia seeds

2 tablespoons pure maple syrup (or honey, if not vegan)

1 teaspoon vanilla extract

1/2 cup granola (your favorite blend)

1 tablespoon lemon juice

Fresh mint leaves (optional, for garnish)

Instructions

Prepare the Chia Seed Mixture: In a medium bowl, combine the coconut milk, chia seeds, maple syrup, vanilla extract, and lemon juice. Whisk thoroughly until well blended. Let the mixture sit for about 10-15 minutes, allowing the chia seeds to absorb the liquid and thicken.

Blend the Raspberry Layer: In a blender, add the fresh raspberries and blend until smooth. If desired, you can strain the mixture to remove the seeds for a smoother texture.

Layer the Parfaits: Once the chia seed mixture has thickened, take a clear glass or jar and start layering the parfait. First, add a layer of the chia seed mixture, followed by a layer of blended raspberries. Repeat the layers until the glasses are filled, finishing with the raspberry layer on top.

Add the Crunch: Sprinkle a generous layer of granola on top of the parfaits for added texture and crunch. You can also add a few whole raspberries for a beautiful presentation.

Chill and Serve: Let the parfaits sit in the refrigerator for at least 30 minutes to meld the flavors. When ready to serve, garnish with fresh mint leaves for a pop of color and freshness.

Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4