Creamy Garlic Chickpea Skillet

Chickpeas, also known as garbanzo beans, are more than just a pantry staple; they are a powerhouse of nutrition. A single serving of chickpeas offers a wealth of health benefits, including a significant amount of protein (approximately 15 grams per cup), dietary fiber (about 12 grams), and essential nutrients like iron, magnesium, and folate. This nutrient density contributes to their popularity as an excellent meat substitute, providing the necessary protein for those choosing to forgo animal products.

Discover the delightful Creamy Garlic Chickpea Skillet, a nourishing and easy-to-make plant-based dish. Packed with protein-rich chickpeas and a rich garlic sauce, this recipe offers a wholesome meal that's both comforting and satisfying. With fresh ingredients like spinach and a splash of lemon juice, it elevates the flavors while providing essential nutrients. Perfect for anyone looking to explore delicious vegetarian cuisine! Try this simple recipe for a healthy dinner option.

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Ingredients

2 cans (15 oz each) chickpeas, drained and rinsed

2 tablespoons olive oil

4 cloves garlic, minced

1 medium onion, finely chopped

1 cup coconut milk (full-fat for creaminess)

1 cup vegetable broth

1 teaspoon smoked paprika

½ teaspoon cumin

½ teaspoon salt (or to taste)

¼ teaspoon black pepper

1 cup baby spinach (or any leafy green)

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Optional: Red pepper flakes (for a spicy kick)

Instructions

Heat the Oil: In a large skillet, heat the olive oil over medium heat. Once hot, add the finely chopped onion and sauté for about 5 minutes, or until translucent.

Add the Garlic: Add the minced garlic to the skillet and sauté for another minute until fragrant, being cautious not to burn it.

Incorporate Chickpeas: Stir in the drained chickpeas, smoked paprika, cumin, salt, and black pepper. Cook for 2-3 minutes, allowing the chickpeas to absorb the flavors.

Create the Creamy Sauce: Pour in the coconut milk and vegetable broth, stirring well to combine. Bring the mixture to a gentle simmer, allowing it to cook for about 5-7 minutes, so it thickens slightly.

Add Spinach: Stir in the baby spinach, allowing it to wilt and soften into the creamy sauce, about 2-3 minutes.

Finish with Lemon: Once the spinach is incorporated, remove from heat and squeeze the juice of one lemon over the top. Stir well.

Garnish and Serve: Serve hot, garnished with freshly chopped parsley and a sprinkle of red pepper flakes if desired. This dish pairs beautifully with quinoa, rice, or crusty bread.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4