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In the realm of hearty and nutritious meals, few dishes stand out quite like the Creamy Garlic Chickpea and Spinach Stew. This delightful stew combines the rich flavors of garlic and spices with the wholesome goodness of chickpeas and spinach, creating a dish that is not only satisfying but also packed with essential nutrients. Whether you're a busy professional looking for a quick weeknight dinner or a health-conscious individual seeking plant-based options, this recipe seamlessly fits the bill. With a preparation time of around 15 minutes and a cooking time of 25 minutes, you can have a warm, comforting bowl of stew ready in under an hour.

Creamy Garlic Chickpea and Spinach Stew

Savor the deliciousness of Creamy Garlic Chickpea and Spinach Stew—a wholesome dish that balances rich garlic flavors with the goodness of chickpeas and spinach. Packed with nutrients, this hearty stew is quick to prepare, perfect for busy weeknights. With chickpeas providing plant-based protein and fiber, along with nutrient-dense spinach and creamy coconut milk, indulge in a meal that's both satisfying and nourishing in under an hour. Discover the joy of plant-based cooking!
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

4 cups fresh spinach, roughly chopped

1 medium onion, finely diced

4 cloves garlic, minced

1 can (14 oz) coconut milk

1 cup vegetable broth

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (adjust for spice preference)

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 4-5 minutes until translucent. Incorporate the minced garlic and cook for an additional 1-2 minutes until fragrant, stirring constantly to prevent burning.

    Add Spices: Sprinkle in the ground cumin, smoked paprika, and red pepper flakes. Stir the mixture for about 1 minute to toast the spices, releasing their flavors.

      Combine Chickpeas and Broth: Add the drained chickpeas to the pot, followed by the vegetable broth and coconut milk. Stir well to combine all ingredients.

        Simmer the Stew: Bring the mixture to a gentle simmer. Lower the heat and let it cook uncovered for 15-20 minutes, allowing the flavors to meld together. Stir occasionally.

          Incorporate Spinach: Once the stew has thickened slightly, add the chopped fresh spinach. Stir until the spinach wilts down, which should take about 3-4 minutes.

            Finish and Season: Squeeze in the juice of one lemon to brighten the stew. Taste and season with salt and pepper according to your preference.

              Serve: Ladle the creamy garlic chickpea and spinach stew into bowls and garnish with freshly chopped parsley. Enjoy it hot!

                Prep Time, Total Time, Servings:

                  10 minutes | 30 minutes | Serves 4-6