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The ingredients in this soup not only contribute to its delicious flavor but also pack a powerful nutritional punch. Wild rice, often regarded as a superfood, is a whole grain that is rich in fiber, protein, and essential vitamins. Compared to regular white or brown rice, wild rice boasts a lower calorie count and a higher concentration of antioxidants, making it a heart-healthy choice. Its unique nutty flavor and chewy texture add depth to the soup, enhancing both its taste and nutritional profile.

Creamy Broccoli Wild Rice Soup

Warm up on chilly days with a comforting bowl of Creamy Broccoli Wild Rice Soup. This nutritious dish features the earthy flavors of wild rice complemented by fresh, crunchy broccoli, creating a satisfying meal that's perfect for any occasion. With its rich, creamy texture and customizable ingredients, this soup caters to diverse dietary needs. Whether adorned with fresh herbs or served alongside crusty bread, it's a delightful and hearty choice that brings warmth and joy to your table. Enjoy every nourishing sip!
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Ingredients
  

1 cup wild rice, rinsed

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

4 cups vegetable broth

2 medium carrots, diced

2 stalks celery, diced

1 teaspoon dried thyme

1 teaspoon dried oregano

1 bay leaf

4 cups broccoli florets

1 cup heavy cream (or coconut milk for a dairy-free option)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: lemon zest for brightness

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

    Stir in the minced garlic and cook for an additional minute, until fragrant.

      Add the carrots and celery to the pot, stirring occasionally, and cook for about 5 more minutes until they begin to soften.

        Pour in the vegetable broth and bring the mixture to a simmer. Add the rinsed wild rice, thyme, oregano, and bay leaf. Cover the pot and let simmer for about 40-45 minutes, or until the wild rice is tender and has burst open.

          Once the rice is cooked, add the broccoli florets to the pot. Cook for an additional 5-7 minutes until the broccoli is tender but still bright green.

            Remove the bay leaf and stir in the heavy cream (or coconut milk) to achieve a creamy consistency. Season with salt and pepper to taste.

              For an extra layer of flavor, add lemon zest before serving, if desired.

                Serve warm, garnished with fresh parsley for a pop of color.

                  Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4-6 servings