Cold Couscous Chickpea Wraps

Exploring fresh and vibrant flavors can elevate any meal, and what better way to do that than with a delightful dish like Fresh & Flavorful Cold Couscous Chickpea Wraps? This recipe is not only simple to prepare, but it also packs a nutritious punch, making it a perfect option for a light lunch or dinner. Couscous and chickpeas are combined with fresh vegetables and a zesty dressing, all wrapped in crisp lettuce leaves or whole wheat tortillas, creating a refreshing and satisfying meal.

Discover the refreshing taste of Fresh & Flavorful Cold Couscous Chickpea Wraps, a quick and nutritious meal perfect for lunch or dinner. This easy recipe combines fluffy couscous, protein-packed chickpeas, and a colorful mix of fresh vegetables, all drizzled with a zesty olive oil and lemon dressing. Wrapped in crisp lettuce or whole wheat tortillas, these versatile wraps are not only visually appealing but also incredibly satisfying. Customize with your favorite add-ins for a satisfying dish full of vibrant flavors.

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Ingredients

1 cup couscous

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (any color), diced

1/4 red onion, finely chopped

1/2 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon ground cumin

Salt and pepper to taste

4 large lettuce leaves (such as iceberg or romaine)

Whole wheat wraps or tortillas

Instructions

Prepare the Couscous: In a medium saucepan, bring 1 1/4 cups of water to a boil. Remove from heat and stir in the couscous. Cover and let it sit for about 5 minutes, then fluff with a fork.

Mix the Dressing: In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper. Set aside.

Combine the Ingredients: In a large mixing bowl, add the cooked couscous, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and feta cheese (if using). Pour the dressing over the salad and toss everything together until well combined.

Prepare the Wraps: Lay the large lettuce leaves flat on a clean surface. Place a generous amount of the couscous mixture in the center of each leaf.

Wrap It Up: Fold the sides of the lettuce leaves over the filling and roll them up tightly like a burrito. If you're using wraps or tortillas instead, lay the filling in a column towards one edge, fold the sides in, and roll tightly.

Serve: Slice the wraps in half if desired and serve chilled or at room temperature. Enjoy your refreshing and nutritious dish!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings