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If you’re looking to elevate your weeknight dinner or impress guests at your next gathering, Spicy Sweet Chili Mango Chicken Tenders are the perfect dish to consider. This recipe combines the succulent goodness of chicken tenders with a tantalizing blend of sweet and spicy flavors. The juicy sweetness from ripe mango intertwines beautifully with the heat of chili sauce, creating a satisfying dish that appeals to both adults and children alike.

Chili Mango Chicken Tenders

Elevate your weeknight family dinners or impress your guests with Spicy Sweet Chili Mango Chicken Tenders. This delicious recipe combines tender chicken with a tantalizing mix of sweet mango and spicy chili sauce, creating a flavor explosion that appeals to everyone. Perfectly baked for a healthier option, these tenders are crispy on the outside while juicy on the inside. Discover serving tips, variations, and nutritional insights that make this dish a must-try!
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Ingredients
  

1 lb (450g) chicken tenders

1 ripe mango, peeled and diced

1/4 cup chili sauce (adjust for spice preference)

2 tablespoons honey

2 tablespoons soy sauce

1 tablespoon lime juice

1 teaspoon garlic powder

1/2 teaspoon ground ginger

Salt and pepper to taste

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs, beaten

Fresh cilantro, for garnish (optional)

Lime wedges, for serving

Instructions
 

Preparation of Marinade: In a bowl, combine the diced mango, chili sauce, honey, soy sauce, lime juice, garlic powder, ground ginger, salt, and pepper. Blend until smooth using a blender or food processor to create a marinade.

    Marinate the Chicken: Place the chicken tenders in a zip-top bag or shallow dish and pour the marinade over them. Make sure the chicken is well-coated. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

      Set Up Breading Station: Preheat the oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it. Set up a breading station with three shallow bowls: one with flour, the second with beaten eggs, and the third with panko breadcrumbs.

        Bread the Chicken: Remove the chicken tenders from the marinade and let the excess drip off. First, dredge each tender in the flour, shaking off the excess. Then, dip it into the beaten eggs, allowing any excess to drip back into the bowl. Finally, roll the tender in panko breadcrumbs, pressing lightly to adhere.

          Bake the Chicken: Place the breaded chicken tenders on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the tenders are crispy and golden brown, internal temperature reaches 165°F (75°C).

            Garnish and Serve: Once baked, remove the chicken tenders from the oven and let them cool slightly. Serve warm, garnished with fresh cilantro and lime wedges for an extra zing.

              Enjoy your delicious Spicy Sweet Chili Mango Chicken Tenders!

                Prep Time, Total Time, Servings: 1 hr (plus marination) | 30 mins | 4 servings