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In recent years, wraps have surged in popularity as a convenient and versatile meal option. From quick lunches to hearty dinners, wraps can accommodate a wide range of ingredients and dietary preferences, making them a staple in modern cuisine. Their ability to seamlessly blend flavors and textures is a testament to their adaptability, allowing cooks to experiment with various fillings and sauces. One such delightful creation is the Chick-enlightenment Hummus Veggie Wrap, a dish that not only captivates the taste buds but also nourishes the body.

Chicken & Hummus Veggie Wraps

Discover the deliciousness of Chick-enlightenment Hummus Veggie Wraps! This nutritious meal combines grilled chicken, creamy hummus, and a vibrant mix of fresh veggies, all wrapped in a wholesome whole wheat tortilla. Perfect for quick lunches or hearty dinners, these wraps are easy to customize and packed with protein, fiber, and healthy fats. Enjoy a satisfying, healthy meal that’s as tasty as it is versatile. Get ready to impress your taste buds!
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Ingredients
  

1 pound grilled chicken breast, sliced

1 cup hummus (store-bought or homemade)

4 large whole wheat tortillas

1 cup spinach leaves

1 medium cucumber, thinly sliced

1 large carrot, grated

1 bell pepper (red or yellow), sliced thinly

1 avocado, sliced

1/2 red onion, thinly sliced

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Prepare the Chicken: If you haven’t already, grill the chicken breasts until fully cooked (about 6-7 minutes per side) and then let them rest for a few minutes before slicing them into strips.

    Make Veggie Mix: In a mixing bowl, combine the sliced cucumbers, grated carrots, sliced bell pepper, and red onion. Drizzle with olive oil, lemon juice, and season with salt and pepper. Toss gently to combine.

      Spread the Hummus: Lay each tortilla on a flat surface and spread an even layer of hummus (about 1/4 cup) over each tortilla, leaving a bit of space around the edges for filling.

        Layer Ingredients: On top of the hummus, lay a handful of spinach leaves, followed by the grilled chicken strips. Next, add the seasoned veggie mix and slices of avocado.

          Wrap It Up: Tightly roll each tortilla from one end to the other, folding in the sides as you go to enclose the filling. Slice each wrap in half if desired, and secure with a toothpick if needed.

            Serve: Garnish with fresh parsley or cilantro on top. Serve immediately with extra hummus on the side for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings