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When it comes to family-friendly meals that are both nutritious and delicious, few dishes can compete with a Cheesy Turkey and Quinoa Casserole. This comforting one-dish wonder combines lean ground turkey, wholesome quinoa, and a medley of colorful vegetables, all enveloped in a gooey layer of melted cheese. Not only is it a feast for the taste buds, but it also checks all the boxes for a health-conscious meal, making it an excellent choice for busy weeknights or a relaxed family gathering.

Cheesy Turkey and Quinoa Casserole

Discover the ultimate comfort food with this Cheesy Turkey and Quinoa Casserole. Combining lean ground turkey, wholesome quinoa, and vibrant vegetables, this dish is both nutritious and delicious. With gooey melted cheese on top, it's a family favorite that's easy to prepare in about an hour. Perfect for busy weeknights or gatherings, this recipe is customizable for various dietary needs and makes a satisfying meal packed with protein and fiber. Give it a try for a wholesome dinner everyone will love!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups water or chicken broth

1 lb ground turkey

1 medium onion, diced

2 cloves garlic, minced

1 cup diced bell peppers (any color)

1 cup frozen corn

1 can (15 oz) black beans, drained and rinsed

1 ½ cups shredded cheddar cheese (divided)

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Salt and pepper to taste

1 cup diced tomatoes (fresh or canned)

½ cup sour cream or Greek yogurt

2 green onions, sliced (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Quinoa: In a medium saucepan, combine the quinoa and water or chicken broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and set aside.

      Sauté the Turkey and Vegetables: In a large skillet over medium heat, add the ground turkey. Cook until browned, about 5-7 minutes. Drain any excess fat. Add the diced onion, garlic, and bell peppers. Sauté for another 5 minutes until the vegetables are tender.

        Combine Ingredients: Stir in the corn, black beans, cooked quinoa, diced tomatoes, sour cream or Greek yogurt, and seasonings (cumin, smoked paprika, chili powder, salt, and pepper). Mix until everything is well combined.

          Add Cheese: Stir in 1 cup of the shredded cheddar cheese until melted and combined, reserving the other ½ cup for topping.

            Transfer to Casserole Dish: Pour the mixture into a greased 9x13 inch casserole dish, spreading it evenly.

              Top and Bake: Sprinkle the reserved cheddar cheese evenly over the top of the casserole. Cover with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

                Garnish and Serve: Let the casserole sit for about 5 minutes before serving. Garnish with sliced green onions for a fresh touch.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings