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In the realm of nutritious comfort food, few dishes can compete with a delicious Cheesy Turkey and Cauliflower Bake. This recipe not only caters to your taste buds but also brings a healthy twist to traditional baked casseroles. Packed with lean protein and vibrant vegetables, this dish is a great way to enjoy a fulfilling meal without the guilt. Whether you're looking for a weeknight dinner option or a dish to impress guests, this Cheesy Turkey and Cauliflower Bake promises to deliver on both flavor and health benefits.

Cheesy Turkey and Cauliflower Bake

Discover the ultimate comfort food with our Cheesy Turkey and Cauliflower Bake! This nutritious dish combines lean ground turkey and tender cauliflower, offering a healthy twist on classic casseroles. With creamy cheeses and aromatic herbs, every bite is a treat for your taste buds. Perfect for weeknight dinners or impressing guests, this bake is both satisfying and guilt-free. Explore the easy preparation steps and delicious flavor combinations, making it a new favorite for your family gatherings. Enjoy a fulfilling meal that hits all the right notes!
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Ingredients
  

1 pound ground turkey

1 medium head of cauliflower, cut into florets

1 small onion, finely chopped

2 cloves garlic, minced

1 cup shredded mozzarella cheese

½ cup grated Parmesan cheese

½ cup cream cheese, softened

1 cup chicken broth

1 tablespoon olive oil

1 teaspoon Italian seasoning

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper to taste

¼ cup chopped fresh parsley (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for about 5 minutes until just tender. Drain and set aside.

      Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

        Brown the Turkey: Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until it’s browned and fully cooked, about 6-8 minutes. Season with Italian seasoning, garlic powder, onion powder, salt, and pepper.

          Create the Cheese Sauce: In a separate bowl, combine the softened cream cheese, chicken broth, half of the mozzarella cheese, and half of the Parmesan cheese. Mix until smooth.

            Combine the Ingredients: In a large mixing bowl, combine the cooked turkey mixture, blanched cauliflower, and cheese sauce. Stir well to ensure everything is evenly coated.

              Transfer to Baking Dish: Pour the mixture into a greased 9x13 inch baking dish. Spread it evenly and then sprinkle the remaining mozzarella and Parmesan cheese on top.

                Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

                  Garnish and Serve: Remove the bake from the oven, let cool for a few minutes, then sprinkle with chopped fresh parsley before serving.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 6