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In the world of comfort food, few dishes can rival the heartwarming appeal of a casserole. This Cheesy Quinoa & Black Bean Casserole not only delivers on flavor but also packs a nutritional punch, making it an excellent choice for family dinners or meal prep. Combining protein-rich quinoa, fiber-filled black beans, and a medley of colorful vegetables, this recipe is perfect for those seeking a wholesome yet satisfying meal. Whether you’re a vegetarian or simply looking to incorporate more plant-based options into your diet, this casserole is sure to become a staple in your kitchen.

Cheesy Quinoa and Black Bean Casserole

Discover the deliciousness of Cheesy Quinoa & Black Bean Casserole with this easy recipe that combines protein-packed quinoa, fiber-rich black beans, and colorful vegetables. Perfect for family dinners or meal prep, this wholesome casserole is both satisfying and nutritious. Follow simple steps to create a comforting dish topped with melted cheese or a vegan alternative. Elevate it with garnishes like cilantro, avocado, and lime for extra flavor and freshness. Enjoy a heartwarming meal that everyone will love!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh or frozen)

1 bell pepper, diced (any color)

1 small onion, diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp chili powder

1/2 tsp smoked paprika

Salt and pepper, to taste

2 cups shredded cheddar cheese (or a vegan alternative)

1 cup diced tomatoes (canned or fresh)

1/4 cup fresh cilantro, chopped (for garnish)

1 avocado, sliced (for serving, optional)

Lime wedges (for serving, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and fluff with a fork.

      Sauté Vegetables: In a large skillet over medium heat, add a splash of olive oil. Once hot, add diced onion and bell pepper. Sauté for 3-4 minutes until they begin to soften. Add minced garlic, cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, smoked paprika, salt, and pepper. Stir well to combine.

        Layer the Casserole: In a greased 9x13 inch baking dish, transfer half of the quinoa and black bean mixture, spreading it evenly across the base. Sprinkle with half of the shredded cheddar cheese. Add the remaining quinoa mixture on top, and finish with the remaining cheese.

          Bake: Cover the casserole with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

            Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Garnish with chopped cilantro and serve warm with avocado slices and lime wedges on the side.

              Prep Time, Total Time, Servings: 15 min | 50 min | 6 servings