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Salads have long been celebrated for their ability to combine fresh ingredients into a symphony of flavors, colors, and textures. Among the many varieties of salads, the Crunchy BLT Cauliflower Salad stands out as a creative and nutritious adaptation of the beloved classic bacon, lettuce, and tomato combination. This innovative dish incorporates cauliflower as the base, delivering a satisfying crunch while keeping the calorie count in check.

BLT Cauliflower Salad

Discover a fresh twist on a classic favorite with the Crunchy BLT Cauliflower Salad! This vibrant salad features crispy cauliflower as its base, complemented by savory bacon, juicy cherry tomatoes, and a creamy dressing. Perfect for summer barbecues or family dinners, this nutritious dish not only pleases the palate but is also low in calories. Dive into this delightful recipe that combines flavor, color, and healthy ingredients for a satisfying meal everyone will love.
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Ingredients
  

1 medium head of cauliflower, cut into small florets

6 strips of thick-cut bacon, cooked until crispy and crumbled

1 cup cherry tomatoes, halved

1/2 cup fresh parsley, finely chopped

1/4 cup green onions, chopped

1/2 cup shredded cheddar cheese (optional)

1/2 cup mayonnaise

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Prepare the Cauliflower: In a large pot, bring salted water to a boil. Add the cauliflower florets and blanch for about 3-4 minutes, or until they are tender-crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and pat dry with paper towels.

    Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and place on a paper towel to absorb excess grease. Once cooled, crumble the bacon into pieces.

      Mix the Dressing: In a medium bowl, combine the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, and a pinch of salt and pepper. Whisk until smooth and creamy.

        Combine the Salad: In a large mixing bowl, combine the cooled cauliflower, crumbled bacon, cherry tomatoes, parsley, green onions, and cheddar cheese (if using). Pour the dressing over the salad and gently toss until everything is well coated.

          Taste and Adjust: Taste the salad and adjust seasoning with additional salt, pepper, or vinegar as desired.

            Chill and Serve: Cover the salad and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Give it a gentle stir before serving.

              Enjoy your refreshing and flavorful BLT Cauliflower Salad!

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6