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In recent years, the culinary world has seen a remarkable shift toward plant-based diets, with an increasing number of individuals opting for vegetarian and vegan meals. Among the plethora of innovative recipes emerging from this trend, Baked Falafel Zucchini Sliders stand out as a wholesome and satisfying alternative to traditional meat sliders. These sliders not only cater to those seeking a meatless option but also provide a delightful fusion of flavors and textures that can please any palate.

Baked Falafel Zucchini Sliders

Discover the deliciousness of Baked Falafel Zucchini Sliders, a healthy and satisfying plant-based option perfect for any meal. Made with protein-packed chickpeas and moist zucchini, these sliders offer a delightful blend of flavors and textures. They’re not only easy to make but also versatile, allowing for various toppings and pairings to suit your taste. Enjoy them at your next summer barbecue or as a quick weeknight dinner, and savor a unique twist on traditional sliders!
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Ingredients
  

1 cup cooked chickpeas (canned or soaked and cooked)

1 medium zucchini, grated and squeezed dry

1/2 cup breadcrumbs (whole wheat or gluten-free)

1/4 cup finely chopped fresh parsley

2 tablespoons tahini

1 tablespoon lemon juice

2 cloves garlic, minced

1/2 teaspoon cumin

1/2 teaspoon coriander

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional for heat)

Olive oil spray (for baking)

Slider buns or small whole wheat pita breads

Optional toppings: sliced cucumbers, tomato, avocado, pickled red onions, tahini sauce, or yogurt sauce

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare Chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If using dry chickpeas, soak them overnight and then cook them until tender.

      Make the Falafel Mixture: In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth with some chunks remaining.

        Add Remaining Ingredients: To the mashed chickpeas, add the grated zucchini, breadcrumbs, parsley, tahini, lemon juice, minced garlic, cumin, coriander, salt, black pepper, and cayenne pepper (if using). Mix well until all ingredients are combined.

          Form Patties: With your hands, shape the mixture into small patties (about 2 to 3 inches in diameter). Place each patty on the prepared baking sheet, leaving some space between them.

            Bake the Falafel Sliders: Lightly spray the tops of the patties with olive oil to help them crisp up. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they're golden brown and firm to touch.

              Prepare the Buns: While the sliders are baking, you can toast your buns or pita breads lightly in the oven or on a skillet for extra crunch.

                Assemble the Sliders: Once the falafel patties are done, carefully place them on the toasted buns. Load up with your choice of toppings such as sliced cucumbers, tomato, avocado, pickled red onions, and a drizzle of tahini or yogurt sauce.

                  Serve and Enjoy: Serve the sliders warm and enjoy a delicious and healthy plant-based meal.

                    Prep Time, Total Time, Servings: 15 mins | 35 mins | Serves 4-6