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Baked Banana Oat Cups with Walnuts are a delightful and nutritious option for breakfast, snacks, or even a light dessert. These versatile oat cups not only cater to health-conscious eaters but also offer a convenient solution for those busy mornings or midday cravings. With their simple preparation process and wholesome ingredients, they are destined to become a staple in your kitchen. The natural sweetness from ripe bananas, complemented by a drizzle of maple syrup, creates a flavor profile that is both satisfying and indulgent. The addition of crunchy walnuts adds texture and a nutty flavor, making these oat cups not only delicious but also incredibly fulfilling.

Baked Banana Oat Cups with Walnuts

Discover the delightful world of Baked Banana Oat Cups with Walnuts, the perfect nutritious option for breakfast, snacks, or a light dessert! With their natural sweetness from ripe bananas, a touch of maple syrup, and crunchy walnuts, these oat cups offer a satisfying flavor and texture. Easy to prepare and customizable to suit various dietary needs, these wholesome treats will quickly become a staple in your kitchen. Elevate your meal prep with this simple and delicious recipe!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup milk (dairy or non-dairy)

1/4 cup maple syrup or honey

1/2 teaspoon vanilla extract

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/3 cup chopped walnuts (plus extra for topping)

Optional: 1/4 cup chocolate chips or dried fruit for added flavor

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C) and lightly greasing a muffin tin or lining it with muffin liners.

    Combine Wet Ingredients: In a mixing bowl, mash the ripe bananas until smooth. Stir in the milk, maple syrup (or honey), and vanilla extract until well combined.

      Mix Dry Ingredients: In another bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix them together until evenly distributed.

        Combine Mixtures: Gradually fold the dry mixture into the wet mixture. Stir gently until just combined. Avoid overmixing to keep the cups tender.

          Add Nuts: Fold in the chopped walnuts, along with any optional additions like chocolate chips or dried fruits, ensuring they're evenly scattered throughout the batter.

            Fill the Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full. For extra crunch, sprinkle a few additional walnut pieces on top of each cup.

              Bake: Place the muffin tin in the oven and bake for about 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

                Cool and Serve: Once baked, remove the cups from the oven and let them cool in the tin for 5-10 minutes. Gently transfer the baked oat cups to a wire rack to cool completely before serving.

                  Enjoy: Serve them warm or at room temperature as a nutritious breakfast, snack, or dessert. They can be stored in an airtight container in the refrigerator for up to a week!

                    Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12