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Avocados are often hailed as a superfood, and for good reason. These creamy green fruits are rich in healthy monounsaturated fats, particularly oleic acid, which has been linked to heart health. Consuming avocados can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, they are packed with essential vitamins and minerals, including potassium, which is important for maintaining healthy blood pressure levels, and vitamin E, a powerful antioxidant that supports skin health and immune function.

Avocado Tomato Toast with Egg

Discover the vibrant world of breakfast with Avocado Tomato Toast with Egg Extravaganza! This delightful dish combines creamy avocados, juicy tomatoes, and perfectly cooked eggs for a wholesome meal packed with nutrients. Rich in healthy fats, protein, and vitamins, it's quick and easy to prepare, making it perfect for any time of day. Dive into this comprehensive guide to master the recipe and explore creative variations that suit your taste while enjoying a healthy lifestyle.
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Ingredients
  

2 ripe avocados

1 large tomato, sliced

2 large eggs

4 slices of whole grain or sourdough bread

1 tablespoon olive oil

1 teaspoon lemon juice

Salt and freshly ground pepper, to taste

Red pepper flakes, optional

Fresh basil leaves, for garnish

Instructions
 

Prep the Avocado: Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper, then mash it roughly with a fork. Set aside.

    Toast the Bread: In a skillet, heat the olive oil over medium heat. Add the slices of bread and toast until golden brown on both sides, about 2-3 minutes per side. Alternatively, use a toaster if preferred.

      Cook the Eggs: In the same skillet, reduce the heat to low and crack the eggs into it. Cook them sunny-side up or to your desired doneness, seasoning lightly with salt and pepper.

        Assemble the Toast: Spread a generous layer of the mashed avocado on each slice of toasted bread. Top with a few slices of tomato and then place the cooked egg on top of the tomatoes.

          Finish with Garnish: Sprinkle red pepper flakes on the eggs if desired. Garnish with fresh basil leaves for a burst of flavor and color.

            Serve Immediately: Enjoy your toast while it's warm, pairing it with your favorite beverage!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 2 servings