Go Back
To create the perfect Avocado Egg Toast Delight, understanding the individual ingredients and their health benefits is essential. Each component plays a crucial role in not only enhancing the flavor but also providing a wealth of nutrients.

Avocado Egg Toast

Discover the deliciousness of Avocado Egg Toast, a trendy breakfast that’s both nutritious and satisfying. This delightful dish combines creamy avocados, perfectly cooked eggs, and hearty whole-grain bread, creating a colorful and flavorful meal. Packed with healthy fats, protein, and essential vitamins, it’s customizable to fit any dietary preference. Whether you're having it for breakfast, brunch, or a quick lunch, this toast is sure to keep you energized and happy. Get inspired to try this popular culinary staple today!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

4 slices of whole-grain bread

4 large eggs (organic, if possible)

2 tablespoons of extra virgin olive oil

1 teaspoon of lemon juice

1/2 teaspoon of red pepper flakes (adjust for spice preference)

Salt and pepper to taste

Fresh herbs for garnish (such as cilantro or parsley)

Optional: feta cheese or cherry tomatoes for topping

Instructions
 

Toast the Bread: Begin by toasting the slices of whole-grain bread until golden brown and crispy. This could take about 3-5 minutes depending on your toaster.

    Prepare the Avocado Spread: While the bread is toasting, cut the ripe avocados in half, remove the pit, and scoop the flesh into a medium bowl. Add the lemon juice, a pinch of salt, and pepper to taste. Using a fork, mash the avocados until you achieve a creamy yet slightly chunky consistency.

      Cook the Eggs: In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the skillet and fry until the whites are set but the yolks remain runny (about 3-4 minutes for sunny side up). For a more well-done egg, you can flip them and cook for another minute.

        Assemble the Toast: Once the bread is toasted, spread a generous layer of the mashed avocado evenly across each slice.

          Top with Eggs: Carefully place a fried egg on top of each avocado-covered slice.

            Finish & Garnish: Drizzle the remaining tablespoon of olive oil over the eggs, sprinkle with red pepper flakes, and add additional salt and pepper to taste. Top with freshly chopped herbs, and if desired, crumble some feta cheese or add halved cherry tomatoes for a burst of flavor.

              Serve Immediately: Serve your Avocado Egg Toast while the bread is warm and the eggs are perfectly runny. Enjoy your delicious and nutritious breakfast!

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 2 servings