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As the seasons change and spring arrives, so does the opportunity to enjoy lighter, fresher meals that celebrate the vibrant flavors of the season. One dish that perfectly embodies this spirit is the Spring Green Delight Asparagus Pasta. This delightful recipe combines tender asparagus spears with whole wheat pasta, creating a comforting yet health-conscious meal that is as visually appealing as it is delicious. Whether you're hosting a gathering, preparing a weeknight dinner, or simply craving something nourishing, this asparagus pasta will surely impress.

Asparagus Pasta

Discover the vibrant flavors of spring with the Spring Green Delight Asparagus Pasta. This refreshing dish features tender asparagus and whole wheat pasta, creating a nutritious, health-conscious meal perfect for any occasion. Packed with vitamins and fiber, it’s a satisfying choice for weeknight dinners, gatherings, or a quick lunch. Easy to prepare in no time, this recipe invites you to celebrate the season's best ingredients while enjoying a delicious and wholesome dish.
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Ingredients
  

8 oz (225g) whole wheat pasta (like spaghetti or fettuccine)

1 bunch of fresh asparagus (about 1 lb), trimmed and cut into 2-inch pieces

2 tablespoons olive oil

3 cloves garlic, minced

1 lemon (zest and juice)

1/2 teaspoon red pepper flakes (adjust to taste)

1/4 cup grated Parmesan cheese (plus more for serving)

Salt and pepper to taste

1/4 cup fresh basil leaves, finely chopped

Optional: pine nuts or walnuts for garnish

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta.

    Blanch the Asparagus: While the pasta is cooking, bring a small pot of water to a boil. Add the asparagus pieces and blanch for about 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Drain again and set aside.

      Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn it.

        Combine Ingredients: Add the blanched asparagus to the skillet along with the red pepper flakes, lemon zest, and lemon juice. Toss gently to combine, cooking for an additional 1-2 minutes until heated through.

          Mix with Pasta: Add the drained pasta to the skillet, along with about 1/2 cup of the reserved pasta water. Toss everything together to combine. If the pasta seems dry, gradually add more pasta water until you reach your desired consistency.

            Finish it Off: Stir in the grated Parmesan cheese and chopped basil, adjusting seasoning with salt and pepper to taste.

              Serve: Divide the pasta into serving bowls, sprinkle with additional Parmesan cheese, and garnish with pine nuts or walnuts if desired. Serve immediately for a fresh and vibrant meal.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings