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Before diving into the preparation of this delightful dish, it's essential to understand the star ingredient: eggplant. This vibrant vegetable, often characterized by its glossy purple skin and unique texture, is not just a culinary delight but also a nutritional powerhouse. Eggplants are rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. They are also packed with antioxidants, particularly nasunin, which is known for its ability to protect brain health and combat oxidative stress.

Air-Fryer Eggplant Parmesan Discs

Discover a healthier twist on the classic Eggplant Parmesan with these Crispy Air-Fryer Eggplant Parmesan Discs! This recipe maintains the flavorful essence of traditional Italian cuisine while minimizing oil and cooking time. Using an air fryer ensures perfectly crispy, golden-brown eggplant slices that are light yet satisfying. Ideal for health-conscious food lovers, these delicious bites are easy to make and sure to impress your family and friends. Elevate your culinary game with this delightful dish!
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Ingredients
  

1 medium eggplant, sliced into ½ inch rounds

1 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (preferably seasoned)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

1 cup marinara sauce (store-bought or homemade)

1 cup shredded mozzarella cheese

Fresh basil leaves for garnish (optional)

Cooking spray or olive oil for drizzling

Instructions
 

Prepare the Eggplant:

    - Sprinkle salt over the eggplant slices and let them sit for about 30 minutes to draw out excess moisture. Rinse and pat them dry with paper towels.

      Set Up Breading Stations:

        - In three separate shallow dishes, place flour in one, beaten eggs in the second, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and black pepper in the third.

          Bread the Eggplant:

            - Dip each eggplant slice into the flour, shaking off the excess.

              - Next, dip it into the beaten eggs, ensuring it’s well-coated.

                - Finally, coat the slice with the breadcrumb mixture, pressing gently to adhere. Repeat until all slices are breaded.

                  Preheat Air Fryer:

                    - Preheat your air fryer to 375°F (190°C) for about 5 minutes.

                      Air Fry the Eggplant:

                        - Lightly spray or drizzle the air fryer basket with cooking spray or olive oil. Place the breaded eggplant discs in a single layer, making sure they don’t overlap. You may need to work in batches.

                          - Air Fry for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.

                            Layer with Sauce and Cheese:

                              - After air frying, place the crispy eggplant discs on a baking tray or a heatproof dish. Spoon marinara sauce over each slice and sprinkle shredded mozzarella cheese on top.

                                Melt the Cheese:

                                  - Return the tray to the air fryer and cook for an additional 3-5 minutes, or until the cheese is melted and bubbly.

                                    Garnish and Serve:

                                      - Remove from the air fryer, let cool for a minute, and garnish with fresh basil leaves. Serve warm, ideally with extra marinara sauce on the side for dipping.

                                        Prep Time, Total Time, Servings: 30 mins | 40 mins | 4 servings