5-Minute Hummus

Hummus, a creamy spread made primarily from chickpeas, has become a beloved staple in Middle Eastern cuisine and beyond. This ancient dish has transcended cultural boundaries, finding its way to tables across the globe as a versatile dip, sandwich spread, or salad accompaniment. What makes hummus so appealing is not just its rich flavor, but also its health benefits, making it a popular choice for many dietary preferences.

Discover the joy of making homemade hummus with this quick and zesty 5-minute recipe! Perfect for any occasion, this creamy dip is packed with nutritious ingredients like chickpeas and tahini, offering a delicious taste that's both healthy and satisfying. Serve it with fresh veggies, pita, or use it as a spread in sandwiches. This versatile recipe is easy to customize and makes a great addition to your meal prep while promoting healthy eating. Dive into the hummus revolution today!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

2 tablespoons olive oil

2 tablespoons fresh lemon juice

2 cloves garlic, minced

1/2 teaspoon ground cumin

Salt, to taste

Water, as needed for consistency

Optional toppings: a drizzle of olive oil, paprika, or chopped parsley

Instructions

In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.

Pulse the ingredients until they begin to break down, then scrape down the sides of the bowl with a spatula.

Gradually add water (1 tablespoon at a time) while mixing until the hummus reaches your desired creaminess.

Taste the hummus and adjust the salt and lemon juice if needed, blending again to combine.

Transfer the hummus to a serving bowl. For a decorative touch, make a small well in the center and drizzle with olive oil. Sprinkle with paprika or garnish with chopped parsley if desired.

Prep Time, Total Time, Servings: 5 minutes | 5 minutes | 4 servings