Creamy Chicken and Spinach Skillet Pasta is the perfect blend of comfort food and nutrition, making it a delightful choice for any weeknight dinner. This dish combines tender pieces of chicken with fresh spinach and a luscious cream sauce, all served over pasta. With its creamy, savory, and fresh flavors, this recipe is sure to please the entire family while still being quick to prepare, taking just about 30 minutes from start to finish.
Ingredients
– 8 ounces of penne or fusilli pasta
– 1 pound of boneless, skinless chicken breasts
– 4 cups of fresh spinach
– 3 cloves of garlic, minced
– 1 small onion, diced
– 1 cup of heavy cream
– 1 cup of chicken broth
– 1/2 cup of grated Parmesan cheese
– 2 tablespoons of olive oil
– 1 teaspoon of Italian seasoning
– Salt and pepper to taste
Instructions
1. Begin by cooking the pasta according to package instructions in a large pot of salted water until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
2. While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, and add them to the skillet.
3. Sear the chicken for about 6-7 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
4. In the same skillet, add the diced onion and sauté for 2-3 minutes until softened. Then, add the minced garlic and sauté for an additional 30 seconds, being careful not to let it burn.
5. Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the skillet. This adds depth to the flavor of your dish.
6. Stir in the heavy cream and Italian seasoning, allowing it to simmer for a few minutes until it thickens slightly.
7. Add the spinach to the skillet, stirring until wilted, then mix in the sliced chicken and cooked pasta. If the sauce is too thick, add reserved pasta water a little at a time until the desired consistency is reached.
8. Finally, remove the skillet from heat and stir in grated Parmesan cheese until melted and well combined. Adjust seasoning with salt and pepper to taste.
Understanding the Ingredients
This creamy pasta dish features a variety of key ingredients, each playing a crucial role in flavor and nutrition.
Pasta
For this recipe, you can choose between penne or fusilli pasta. Both options provide a great texture that holds onto the creamy sauce beautifully. Penne’s tubular shape is perfect for capturing the sauce, while fusilli’s spiral form ensures a delightful bite.
Chicken
Using boneless, skinless chicken breasts allows for quick cooking and a lean protein source. The chicken becomes tender and juicy, complementing the creamy sauce perfectly.
Spinach
Fresh spinach not only adds a vibrant color to the dish but also contributes significant nutritional benefits, including vitamins A, C, and K, along with iron and antioxidants.
Garlic and Onion
These aromatics are essential for building a rich flavor base. Sautéing them together creates a wonderful aromatic foundation that enhances the overall taste of the dish.
Heavy Cream and Chicken Broth
Heavy cream is key for creating a rich and luxurious sauce, while chicken broth adds depth and savory notes, making the dish even more flavorful.
Parmesan Cheese
Parmesan cheese plays a dual role in this recipe. It thickens the sauce and introduces a nutty flavor that elevates the dish.
Olive Oil, Italian Seasoning, Salt, and Pepper
These seasoning essentials are critical for enhancing the flavor of the chicken and the overall dish. A good quality olive oil adds richness, while Italian seasoning brings a harmonious blend of herbs that complements the other ingredients.
Stay tuned for the next part of this recipe, where we will delve into more detailed cooking techniques and tips to ensure your Creamy Chicken and Spinach Skillet Pasta turns out perfectly every time.
Making the Sauce
Creating a rich, creamy sauce is key to elevating your creamy chicken and spinach skillet pasta. Begin by simmering your sauce over medium heat to allow the flavors to meld beautifully. Use a combination of heavy cream, chicken broth, and grated Parmesan cheese for a luscious texture. As the sauce simmers, it will naturally thicken; keep an eye on it to prevent sticking. If the sauce becomes too thick, adding a splash of chicken broth can help you achieve the desired consistency.
Combining Ingredients
To ensure that your ingredients are evenly distributed throughout the dish, follow a few simple strategies. Once your sauce is ready, incorporate the cooked chicken and spinach gradually. Stir gently but thoroughly to coat each piece of chicken and spinach with the creamy sauce. This not only enhances the flavor profile but also guarantees that every bite is deliciously satisfying.
Adding Pasta
When it comes to adding your pasta, timing is crucial. After cooking your pasta to al dente, reserve some of the pasta water before draining. This starchy water can be used to adjust the sauce’s consistency if it feels too thick. Gradually incorporate the pasta into the skillet, ensuring that each strand is enveloped in the creamy sauce. If needed, add chicken broth to achieve your preferred level of creaminess.
Flavor Variations and Customization
Suggestions for Ingredient Swaps and Additions
Feel free to make this dish your own by swapping out ingredients or adding new ones. For instance, instead of chicken, consider using shrimp or firm tofu for a delightful protein alternative. These options not only change the flavor profile but also cater to different dietary preferences.
Vegetable Additions
Incorporating seasonal vegetables can elevate your creamy chicken and spinach pasta even further. Consider adding sautéed mushrooms, bell peppers, or zucchini for extra nutrition and flavor. These vegetables not only enhance the dish’s visual appeal but also contribute to a more balanced meal.
Adjusting the Spice Level
For those who enjoy a bit of heat, adjusting the spice level can bring a new dimension to your dish. Adding red pepper flakes or fresh herbs like basil and oregano can create a dynamic flavor experience. Experiment with different spices to find the perfect balance that suits your palate.
Nutritional Information
This creamy chicken and spinach skillet pasta not only satisfies the taste buds but also offers numerous nutritional benefits. Each serving provides a hearty dose of protein from the chicken, while spinach contributes essential vitamins and minerals. A typical serving contains around 500 calories, making it a balanced option for a fulfilling meal. The combination of indulgent ingredients and nutrient-rich vegetables allows you to enjoy a comforting dish without sacrificing health.
Serving Suggestions
To complement your creamy chicken and spinach skillet pasta, consider pairing it with a simple green salad dressed in a light vinaigrette. A crusty piece of garlic bread can also enhance the dining experience, perfect for scooping up any remaining sauce. For wine lovers, a crisp white wine like Sauvignon Blanc pairs beautifully with the dish, balancing the richness of the sauce.
Presentation Tips
To create an attractive table setting, serve the pasta in a large, shallow bowl, garnished with a sprinkle of freshly grated Parmesan and a few basil leaves. This not only makes for an appealing presentation but also invites guests to serve themselves and enjoy the meal together.
Conclusion
This creamy chicken and spinach skillet pasta is a delightful blend of comfort, flavor, and nutrition. Its versatility makes it perfect for various occasions, whether you’re hosting a casual family dinner or entertaining friends. The ease of preparation allows busy individuals and families to enjoy a home-cooked meal without spending hours in the kitchen. Try this recipe and consider making it a staple in your meal rotation for satisfying weeknight dinners.
